Lose Weight at Any Age with the Be Fit Over Fifty Fitness Programs
You are never too old to benefit from exercise. Increasing your physical activity is one of the most helpful things you can do for your wellbeing. With these fitness videos, you don’t have to join a health club to make a significant difference in your health.
Check out these easy-to-follow programs
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The Personal Fitness program is a 45-minutes seated program that includes stretching, strength, endurance, and light cardio exercises. It a good choice if you are starting an exercise program later in life, are considerably overweight, have not been exercising regularly, or prefer not to stand while exercising. Whether you are over 50 or over 70, if you have not been exercising regularly, this program can help you to manage your weight, reduce your risk for chronic disease, and enhance the quality of your life. |
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The Interval Circuit Training program contains 45 minutes of stretching, resistance training, mild cario work, and floor work. It is fun, very easy to follow, and easily adapted to match your individual fitness level. Hand weights are recommended (1- or 2-lb. for women and 2- to 5-lb. weights for men). Whether you are over 50 or over 60, this program can help you improve and maintain your quality of life. |
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The 30-minute Cardio-Strengthening program starts with a stretch warm-up followed by 20 minutes of low-impact aerobic movements and finishes with a cool-down. This weight-bearing exercise program was designed for active adults who are familiar with aerobic classes or videos. (If you are new to aerobics, the Interval Circuit Training program may better suit your needs.) If you are over 50, use of this program three or more times a week will help you lose weight and decrease your risk of cardiovascular disease, osteoporosis, and type 2 diabetes. |
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The Tone & Sculpt program is a 45-minute routine that works all of the major muscle groups of the upper body and back. This program is adaptable for beginners as well as exercise buffs by varying the type of hand weights used in the standing weight-training segment. Whether you are over 50 or over 60, regular use of this program can help you manage your weight, tone your muscles, strengthen the muscles that support your spine, prevent common back pain, and improve your flexibility. |
Improve your overall sense of wellbeing
Simply adding 30 minutes of exercise, five days a week, can improve your health in the following ways:
• Increase your metabolism and muscle mass
• Boost your ability to lose weight effectively and keep it off
• Lower your cholesterol and reduce your blood pressure
• Improve your circulation
• Reduce your risk for heart disease and stroke
• Reduce your risk of developing type 2 diabetes
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